June 25, 2017

Like most busy families these days, we all have very little spare time, which makes planning daily meals an almost impossible task.  “What’s for dinner?” can become a phrase we dread hearing as we walk in the door.

Like many, I have a commute to and from work, and I used that…


June 11, 2017

Summer has arrived, so it’s time to get the “skinny” on salad. There’s nothing more refreshing than a cool summer salad on a hot day, and it’s even more refreshing when it’s filled with foods that are good for you.


June 11, 2017

Ingredients needed to make this summer cucumber tomato salad.


June 11, 2017

Ingredients needed to make this strawberry quinoa salad.


June 11, 2017

In honor of Father's Day, I've conjured up a recipe featuring an arsenal of steakhouse delights, starting with steak itself and including potatoes, spinach and blue cheese. But I've prepared and combined these ingredients in a way that's slightly healthier than usual, namely in a salad. The bulk of…

Food KitchenWise Warm Steak and Potato Chip Salad

May 28, 2017

My love affair with goat cheese began the moment I tasted it with strawberries … and balsamic vinegar.


May 14, 2017

Recipes provided by Morrison's at Sentara Albemarle Medical Center

Mexican street salad

Portion: 1 cup

Yields: 4


1/4 cup Spinach, Baby, Fresh

1/4 cup Spinach, Fresh, Chopped

1 cup Radish, Fresh, Sliced

1 cup Radish, Daikon, Fresh, Cut in Matchsticks



May 14, 2017

Mashed black beans with avocado wrapped with tortillas and baked with red chili sauce


2 Tbsp Olive Oil

1 cup Diced Onions

1 Tbsp Minced Garlic Cloves

1/4 tsp Kosher Salt

1/4 oz Dried Mexican Oregano

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/8 tsp Ground Black Pepper

1-1/2 cups Black…

avocado enchilada.jpg

May 14, 2017

Blended avocado, kale, ginger and orange juice beverage

Portion: 1 1/2 Cups Yields: 4


1 each Avocado

1 Qt Orange Juice

1 Qt Ice Cubes

1/4 cup Fresh Ginger Root

4 oz Kale Leaves

1 cup Fresh Celery


Place all ingredients into a blender and puree until very smooth. Serve…

avocado smoothies.jpg

May 14, 2017


Avocado wedges dipped in tempura batter and fried

Portion: 1/2 each Yields: 4


1/3 cup All Purpose Flour

1 tsp Cornstarch

1/2 cup Seltzer Water

1/8 tsp Kosher Salt

2 Tbsp All Purpose Flour

1/8 tsp Kosher Salt

1 tsp Mexican Seasoning, Salt Free

2 each Avocado Slice

4 each Lime…

avocado tempura.jpg
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