February 19, 2017

Balancing healthy eating with a crazy weeknight schedule is tricky for everyone. We all have competing priorities that chip away at our days: kids, careers, school, home, family obligations all take time and energy. And next thing we know, it's 6 p.m. and we haven't given any thought to dinner.…

Food Healthy Poached Cod

February 19, 2017

Starchy sides are a mainstay of the classic American dinner. It's easy to get complacent and rely on a trusty, if unimaginative, rotation of mealtime regulars: rice, potatoes, noodles.

The problem with serving essentially the same (white) thing over and over is that we are missing an opportunity to…

Food Healthy Sweet Potato and Carrot

February 19, 2017


A kind of carbo-licious porridge made from dried and coarsely ground corn, grits are to Southern cuisine what potatoes are to Northern cuisine — a deeply satisfying staple. Like squash, tomatoes and deep-pit barbecuing, grits came to define Southern cooking via the cuisines of such…

KitchenWise Cheesy Baked Grits

February 05, 2017


News flash: Kale is still in. It's still one of the nutritional highlights in my crisper drawer, and winter is its peak season, which means it's most abundant, healthy and cheap right now.

Kale, part of the same family as broccoli, is loaded with vitamins (particularly A, C and K) as well as…

Food Healthy Kale With Olives And Beans

February 05, 2017

This time of year is great for the slow cooker or Crock Pot. You can put on your meal in the morning and when you get home it’s ready. It’s great for soups, beans, roast, and any type of meat that might otherwise be tough.

For busy lives, this kitchen tool can make your life so much…

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January 22, 2017

NEW YORK — Cereal makers have happily encouraged the belief that eating breakfast can help keep us thin and bring other benefits, partly by paying for studies that seem to support the idea.

So, does that mean breakfast is bad for you? Not that either. What it does show is how difficult it can…

Breakfast Science

January 22, 2017

As we start off the New Year, everyone is looking to make changes in their lives. Typically, we set rather lofty and vague goals about weight loss and eating healthy. To make the commitment more real, however, I propose a smaller change. Making a healthier shift in your diet one food group at a…


January 08, 2017

A winter chill is still in the air. That makes this time of year perfect for some hearty stick-to-your-ribs type soups or stews to warm you from the inside out. You may be having difficulty finding recipes that are tummy-filling and rib sticking, yet healthy.

Consider alternatives to filling high-…


December 25, 2016

Let's say that one of your New Year's resolutions is to eat healthier and lose some weight. Join the crowd, right?

Food KitchenWise Cauliflower Cutlets

December 25, 2016

“When we eat together, when we set out to do so deliberately, life is better, no matter your circumstances.” Thomas Keller, ad hoc at home.

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