January 22, 2017

NEW YORK — Cereal makers have happily encouraged the belief that eating breakfast can help keep us thin and bring other benefits, partly by paying for studies that seem to support the idea.

So, does that mean breakfast is bad for you? Not that either. What it does show is how difficult it can…

Breakfast Science

January 22, 2017

As we start off the New Year, everyone is looking to make changes in their lives. Typically, we set rather lofty and vague goals about weight loss and eating healthy. To make the commitment more real, however, I propose a smaller change. Making a healthier shift in your diet one food group at a…


January 08, 2017

A winter chill is still in the air. That makes this time of year perfect for some hearty stick-to-your-ribs type soups or stews to warm you from the inside out. You may be having difficulty finding recipes that are tummy-filling and rib sticking, yet healthy.

Consider alternatives to filling high-…


December 25, 2016

Let's say that one of your New Year's resolutions is to eat healthier and lose some weight. Join the crowd, right?

Food KitchenWise Cauliflower Cutlets

December 25, 2016

“When we eat together, when we set out to do so deliberately, life is better, no matter your circumstances.” Thomas Keller, ad hoc at home.


December 11, 2016


If you are looking for a new side dish that’s as delicious as it is healthy, it’s time to check out butternut squash. The nutrition and health benefits of butternut squash are a plenty. By incorporating this hearty winter staple into your diet you might reduce your risk of…


November 27, 2016

Every year right after Thanksgiving I get so excited because it’s finally eggnog season. This delicious holiday taste of heaven is on the shelves and being made in homes all across the south. As you can tell I am a fan, but I do have a few helpful hints on how you can enjoy this tasty treat…


November 27, 2016

I remember the first party I ever hosted. I was 5 and my mom invited all of my kindergarten girlfriends and their moms for a holiday singing gathering. We knoshed on homemade cookies dunked in hot cocoa made from packets of powder dissolved in boiling water. Standing there around our piano,…

Food Healthy Dark Chocolate Rosemary Biscotti

November 13, 2016

The Turkey… It is the most important part of most American’s Thanksgiving meal. It is something the host or hostess of most thanksgiving celebrations often fret over.


October 30, 2016

Over the course of any given day, week, or year, individuals consume foods and beverages in combination—an eating pattern. An eating pattern collectively represents what individuals habitually eat and drink, and these dietary components act synergistically in relation to health.

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