February 18, 2018


5 Tbsp (3 oz) tomato paste

1 tsp ketchup

2 tsp honey

1 tsp molasses

1 tsp Worcestershire sauce

4 tsp white vinegar

3 /4 tsp cayenne pepper

1 /8 tsp black pepper

1 /4 tsp onion powder

2 cloves garlic, minced

1 /8 tsp ginger, grated

1 1 /2 lbs chicken (breasts, drumsticks), skinless



February 18, 2018


2 c macaroni

1 /2 c onions chopped

1 /2 c evaporated skim milk

1 medium egg, beaten

1 /4 tsp black pepper

1 1 /4 c (4 oz) lowfat sharp cheddar cheese, finely shredded

As needed, nonstick cooking spray


1. Cook macaroni according to directions, but do not add salt to the…

February 18, 2018

February is American Heart Month, so do something to celebrate your ticker this month. We all know someone who has had or has heart disease. The top three things you can do right now are 1. Eat right 2. Exercise 3. Reduce stress. Yep, those are some main contributors to heart disease that we can…

bbq chick lett wraps 18.jpeg

February 04, 2018

Traditional hummus is made with chickpeas (also called garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through, and it’s very easy to make. Serve with carrot and/or celery sticks for a great snack or lunch.

Serves 14



February 04, 2018

Serves 8

Serving Size: 1 patty

Prep Time: 15 minutes; Cooling Time: 1 hour 20 minutes; Cook Time: 10 minutes; Total Time: 1 hour 45 minutes


· 2 pounds (approximately 10 cups) mushrooms – white, shiitake, crimini or a combination

· 2 pounds lean ground…


February 04, 2018

You have probably heard all the buzz about the Mediterranean “Diet”, but learning to eat in a manner that is good for your health involves more than just a diet. Eating healthy should be a lifestyle change. Eating like those who live in the Mediterranean region has been shown to promote…


January 21, 2018

Serves 4


1 cup chopped onion

1 cup arborio rice

2 tbsp. Butter

2 cups chicken stock

1 ½ cups diced carrot

¾ cup carrot juice

⅓ cup dry vermouth

½ cup grated parmesan

⅓ cup chopped mint


In a pot, cook onion and rice in butter over high heat, stirring,…


January 21, 2018


10 min Prep Time | 35 min Cook Time | 45 min Total Time


3 large sweet potatoes, peeled and diced into small cubes

3 tablespoons olive oil

4 tablespoons grated Parmesan cheese

2 teaspoons Italian seasoning

1 teaspoon garlic powder

Parsley for garnish, if…


January 21, 2018

The winter tends to be hard for those of us living in coastal communities. We snuggle up in our homes because it is too cold or windy to go outside. We gorge on comfort foods and take a break from watching what we eat because we can wear bigger clothes to hide our indiscretions. But there is a way…


January 07, 2018

Cooking on Deadline features fast, weeknight-friendly meals that are big on flavor, but not on labor.

I have been in possession recently of a very large can of Virginia peanuts, one of my favorite things to eat on earth. It's foolish to pretend that a small handful will curb the peanut craving. But…

Food Deadline Escarole and Spinach Soup
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