May 14, 2017

Recipes provided by Morrison's at Sentara Albemarle Medical Center

Mexican street salad

Portion: 1 cup

Yields: 4


1/4 cup Spinach, Baby, Fresh

1/4 cup Spinach, Fresh, Chopped

1 cup Radish, Fresh, Sliced

1 cup Radish, Daikon, Fresh, Cut in Matchsticks



May 14, 2017

Mashed black beans with avocado wrapped with tortillas and baked with red chili sauce


2 Tbsp Olive Oil

1 cup Diced Onions

1 Tbsp Minced Garlic Cloves

1/4 tsp Kosher Salt

1/4 oz Dried Mexican Oregano

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1/8 tsp Ground Black Pepper

1-1/2 cups Black…

avocado enchilada.jpg

May 14, 2017

Blended avocado, kale, ginger and orange juice beverage

Portion: 1 1/2 Cups Yields: 4


1 each Avocado

1 Qt Orange Juice

1 Qt Ice Cubes

1/4 cup Fresh Ginger Root

4 oz Kale Leaves

1 cup Fresh Celery


Place all ingredients into a blender and puree until very smooth. Serve…

avocado smoothies.jpg

May 14, 2017


Avocado wedges dipped in tempura batter and fried

Portion: 1/2 each Yields: 4


1/3 cup All Purpose Flour

1 tsp Cornstarch

1/2 cup Seltzer Water

1/8 tsp Kosher Salt

2 Tbsp All Purpose Flour

1/8 tsp Kosher Salt

1 tsp Mexican Seasoning, Salt Free

2 each Avocado Slice

4 each Lime…

avocado tempura.jpg

May 14, 2017

Avocados are a fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family.

Avocados are sodium-free and have less than fve grams of fat per serving, most of it the monounsaturated kind.

The avocado is also called an Alligator Pear because of its pear-like shape and…


April 30, 2017


1 quart (4 cups) strawberries, sliced

¼ cup sugar

2 1/3 cups Original Bisquick™ mix

½ cup milk

3 tablespoons sugar

3 tablespoons butter or margarine, melted

½ cup whipping cream

Heat oven to 425°F. In large bowl, mix strawberries and 1/4 cup sugar; set aside.…

mm strawberry demo final 17.jpeg

April 30, 2017

Protein Packed Strawberry and Peanut Butter Smoothie

2 cups fresh strawberries

1 frozen banana, chopped

2 teaspoons peanut butter

4 ounces fat-free plain Greek yogurt or fat-free milk

1/2 cup ice cubes

Place all the ingredients in a blender, and mix until smooth. Enjoy immediately.

Each single…


April 30, 2017

You know it’s spring when you start seeing signs of strawberries. The first fruit usually ready to pick this time of year are the red and delicious strawberries. Nothing beats the aroma and taste of freshly picked strawberries. There are so many recipes for strawberries, I love to make jams…

mm strawberry demo17.jpeg

April 16, 2017

Herbs can be rather intimidating, but using fresh herbs in your cooking is a quick way to transform ordinary meals into extraordinary meals. Using herbs to flavor foods allows you to reduce the amount of salt, fat, and sugar, and now it appears that they may also positively impact your health.…


April 01, 2017

Many Americans enjoy the taste of Mexican cuisine.

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