Grilled Brussels Sprouts


Sunday, August 20, 2017


· 1 lb. Brussels sprouts, halved

· 3 tbsp. extra-virgin olive oil

· 1/4 c. balsamic vinegar

· 1 tbsp. honey

· 1 tbsp. Grainy mustard

· 2 tsp. crushed red pepper flakes

· kosher salt

· 1/2 c. Freshly grated Parmesan, for garnish (optional)


Heat grill to high.

In a large bowl, combine Brussels sprouts, olive oil, vinegar, honey, mustard and red pepper flakes and season with salt.

Place sprouts on skewers. Grill, turning frequently, until sprouts are tender and cooked through, about 10 minutes. Garnish with Parmesan and serve.

For additional recipe ideas and information about maintaining a healthy weight, contact the Pasquotank County Extension Center, 338-3954. Visit Pasquotank Cooperative Extension on the web: https://pasquotank.ces.ncsu.edu , Like us on Facebook: NC Cooperative Extension-Pasquotank County Center or follow us on Twitter: http://twitter.com/PasquotankCES .