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Electric Pressure Cooker Honey Bourbon Chicken

083017FoodHoneyBourbonChicken1

Ingredients for Electric Pressure Cooker Honey Bourbon Chicken include chicken thighs, soy sauce, ketchup, oil, red pepper flakes and honey.

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Sunday, September 3, 2017

Serves approximately 4

Ingredients for meal prep:

1 ½ pound chicken, thighs

⅛ teaspoons salt

⅛ teaspoons black pepper

½ cups soy sauce

¼ cup ketchup

2 tablespoons vegetable oil

1 tablespoon red pepper flakes

1 cup honey

Ingredients for cooking:

2 tablespoons cornstarch

1 tablespoon water

Supplies:

Round 64 oz tupperware

Label/index card

To freeze:

Combine all ingredients except cornstarch and water into freezable container. Label with contents, directions and date.

To prepare from frozen:

Remove meal from freezer run under warm water to loosen from container. Place meal in inner pot. Lock lid into place and adjust the steam valve to sealing. Cook under manual pressure for 25 minutes. Natural release pressure for 5 minutes, by allowing the cooker to cool for 5 minutes, then release the steam. Remove chicken and dice. Combine cornstarch and water in a small bowl, mix to combine. Add cornstarch mixture and chicken back to pot and cook on saute for 2-3 minutes until thickened.

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