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Electric Pressure Cooker Taco Soup

083017FoodTacoSoup2

Ingredients for Electric Pressure Cooker Taco Soup include ground beef, ranch dressing, taco seasoning, corn, diced tomatoes, green chilies and pinto beans.

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Sunday, September 3, 2017

Serves approximately 4

Ingredients for meal prep:

1 cup ground beef

1/3 teaspoons salt

⅛ teaspoons black pepper

3 teaspoons ranch dressing mix

2 teaspoons taco seasoning

1 14.5 oz can whole kernel corn, drained

1 14.5 oz can diced tomatoes, not drained

1 10 oz can diced tomatoes with green chilies, not drained

1 15 oz can pinto beans, drained

Ingredients for cooking:

2 cups water

Supplies:

Round 64 oz tupperware

Label/index card

To freeze:

Add all ingredients except water into round freezable container. Label with contents, directions and date.

To prepare from frozen:

Remove meal from freezer run under warm water to loosen from container. Place contents into inner pot. Add water and saute for 5 minutes, lock cover into place and move steam valve to sealing. Cook under manual pressure for 10 minutes. Let pressure release naturally for 5 minutes, by allowing the cooker to cool for 5 minutes, then release the remaining pressure.

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