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Honey Chicken Stir Fry

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Sunday, September 17, 2017

Prep time: 30 minutes Serves 4

Ingredients

· 2 teaspoons cornstarch

· 1 tablespoon cold water

· 3 teaspoons olive oil, divided

· 1 pound boneless skinless chicken breasts, cut into 1-inch pieces

· 1 garlic clove, minced

· 3 tablespoons honey

· 2 tablespoons reduced-sodium soy sauce

· 1/8 teaspoon salt

· 1/8 teaspoon pepper

· 1 package (16 ounces) frozen broccoli stir-fry vegetable blend

· Hot cooked rice

Directions

· 1. Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan.

· 2. In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice. Yield: 4 servings.

Nutritional Facts

1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.

© 2017 RDA Enthusiast Brands, LLC

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