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Saturday, January 25, 2020

We’ve all heard of the glycemic index. Many dieters and all diabetics constantly monitor carbohydrate intake. Carbohydrates don’t all influence our systems at the same rate and that can be important for our blood sugar management.

Jane recently was told by several doctors that she should severely restrict her intake of sodium.

Sunday, January 19, 2020

Tomorrow, Monday, Jan. 20, formally recognizes the contributions of civil rights icon Dr. Martin Luther King Jr. Efforts to create a federal holiday honoring King’s legacy were met with decades of legislative resistance.

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Sunday, January 19, 2020

Tomorrow, Monday, Jan. 20, formally recognizes the contributions of civil rights icon Dr. Martin Luther King Jr. Efforts to create a federal holiday honoring King’s legacy were met with decades of legislative resistance.

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There is no doubt that one of the most difficult challenges for military families is the constant moving. When a service member transfers from one duty station to another, it typically means that the family will be moving to another state, across the country, or sometimes even to another country.

Saturday, January 18, 2020
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As director of the Pasquotank County Library, Kellen Whitehurst strives to create an environment where patrons can come to find information, locate both online and print resources and check out their favorite books.

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“For I know the plans that I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” —Jeremiah 29:11

Friday, January 17, 2020
Sunday, January 12, 2020
Saturday, January 11, 2020
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We all know what a mule is. It’s a cross between a female horse (Equus caballus) and a male donkey (Equus asinus). Since the parents are different species the mule is sterile.

‘“A son honors his father, and a servant his master. Then if I am a father where is My honor? And if I am a master, where is My respect?”’ says the Lord of hosts.... — Malachi 1:6

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I was reading a book by food historian Bob Garner about North Carolina barbecue recently and was surprised? ... shocked? ... dumbfounded? ... to learn that what is known far and wide as North Carolina barbecue likely originated in southeastern Virginia.

Sunday, January 05, 2020

The year 2019 had highs and lows for the Coast Guard. The year started with the Coast Guard operating under a government shutdown and active duty personnel had to work for about a month without pay.

Saturday, January 04, 2020
Saturday, December 28, 2019